Ceremony · Circles & Private
Breathwork
Catharsis and nervous system regulation, with no external medicine: only your breath, music, and a guide.
The medicine you already carry.
A session is an hour of connected, intentional breathing, preceded by clear instruction and accompanied by live and pre-recorded music. It is a way of finding release (tears, laughter, old tension leaving the body) and a calmer, better-regulated nervous system on the other side.
It does this without overwhelming the system and without needing any external medicine. Your breath is always with you, and the practice is yours to keep.
Who this is for
For anyone curious about what the body is holding, and ready to let some of it go.
- Stress, anxiety, or a nervous system stuck on high alert
- Grief or emotion that hasn't found a way out
- Preparation for, or integration after, deeper ceremony
- Groups, teams and circles
- Anyone wanting a powerful practice without a medicine
How a session unfolds
About an hour of breathing, with time before to learn and time after to rest.
Instruction
Clear guidance on the breath, what to expect and how to pace yourself. A few health questions first: breathwork isn't advised in pregnancy or with some heart, blood pressure or seizure conditions.
The journey
About an hour of connected breathing with live and pre-recorded music, and a guide beside you throughout.
Rest & integration
A long rest into stillness, time to share, and simple practices to take home.
Try a short practice
A seven-minute breath and qigong practice for the lungs, from our channel.
What carries a session
Music
Live and pre-recorded music shapes the arc of the session.
Regulation
Every session ends in stillness, so the nervous system can settle.
Circles
For groups and teams as well as one-on-one.
Book a session
One-on-one or for a group: start with a free call and we'll shape the session together.
Ceremonies are held at La Fuente in Valle de Bravo, or in a setting we arrange together. Or stay a few days: private retreats at La Fuente.