Ceremony · Groups, Events & Private

Cacao & Breathwork

Cacao and breathwork, together in one ceremony, for individuals, groups, teams and events, at La Fuente or at your venue. Tell us your dates and we'll send you a proposal.

How cacao and breathwork work together

Open the heart, then move what it opens

Ceremonial cacao is the whole bean, roasted and ground, with nothing removed. It contains theobromine, a gentle stimulant that opens the blood vessels and warms the body. Most people feel warmth in the chest, a soft lift in mood and an easy openness with others. It is not psychedelic.

Breathwork is conscious connected breathing: a full, steady rhythm with no pause between breaths, kept up for about an hour to music. It brings tingling, warmth and waves of emotion, and then a long rest in which the nervous system settles.

Together, cacao comes first and works for about half an hour. Then the breathwork moves what it has opened, and the ceremony ends in stillness and sharing. It's gentle enough for first-timers and deep enough for experienced practitioners.

Ripe orange cacao pods growing from a mossy tree trunk
Cacao pods, growing on the tree

A cacao and breathwork ceremony at Espacio Khungi

The Ceremony

How a Ceremony Unfolds

About two hours, in four parts.

  1. A ceremonial altar of flowers and antlers around a carved fire bowl, with handwritten intentions

    Creating the Altar & Setting Intentions

    We open by building the altar together with flowers, fire, feathers and objects that matter to the group. Each person sets an intention, spoken aloud or held quietly.

  2. A cup of ceremonial cacao held over a woven altar cloth scattered with flowers

    Receiving the Cacao

    Warm ceremonial cacao is served in the circle with a guided meditation. We drink slowly and give it time to settle into the body.

  3. A facilitator playing a frame drum over a guest lying down during breathwork

    Breathwork

    After clear instruction, about an hour of conscious connected breathing, lying down and carried by live and recorded music. It ends in a long, quiet rest.

  4. A group sitting in a circle around the altar in the ceremony dome

    Integration & Closing

    We come back to the circle to share what came up, drink water and close the ceremony together. Everyone leaves with a simple practice to take home.

The Medicines

A Collective Prayer

Every ceremony is a collective prayer. Our rites and methods were inspired by our Mayan elders in San Pedro, Guatemala, and we hold the space so it is open and accessible to everyone, whatever your background, beliefs or experience.

Cacao

Food of the gods

People in Central and South America have prepared cacao for more than 5,000 years. The Olmec, Maya and Aztec drank it in ceremonies, at weddings and as an offering, and the beans were valuable enough to be used as money. Its botanical name, Theobroma, means "food of the gods." Maya communities in Guatemala still hold cacao ceremonies today.

What's in it

  • Theobromine, a gentle, long-lasting stimulant that widens the blood vessels and warms the body
  • Flavanols, antioxidants linked in research to healthy blood flow and heart function
  • Magnesium: cacao is one of the richest food sources, good for muscles and the nervous system
  • Iron, and a small amount of caffeine
  • Compounds linked to mood, which may explain the soft lift many people feel
Breathwork

The breath as medicine

We use conscious connected breathing: breathe in fully, into the belly and then the chest, and breathe out without pausing, in a steady circle. You keep this rhythm for about an hour, guided by the facilitator and carried by music. Then the breath returns to normal and you rest.

Why it helps

  • It often releases physical tension and held emotion
  • The long rest afterward engages the body's relaxation response
  • It builds breath awareness you can use in daily life
  • Many people report a calmer mood and better sleep afterward
  • It needs no substance: the practice is yours to keep

These describe traditional use and current research, not medical claims.

The Altar

Every Ceremony Begins at the Altar

We build each altar fresh, with flowers, fire, feathers and the intentions of everyone in the circle. A few from recent ceremonies.

A bowl of ceremonial cacao on a wooden altar with feathers, a shell and a succulentA bowl of flowers and leaves held beside the ceremony fireA candlelit altar with flowers, prepared before ceremonyAn antler, crystals, a monarch butterfly and flower petals on the altarA bowl of flowers and leaves on a dock above a still lakeA feather, red roses and a candle on a woven altar clothFlower petals floating on the water after the closing
Request a Proposal

Bring Cacao & Breathwork to You

Tell us your dates, how many people and where. We’ll reply with a proposal: format, timing and a quote. No payment is taken here.

1Choose a format

2Dates, people and place

How many people

3Your details

We’ll reply by email. Nothing is booked or paid until you’re happy with the proposal.

Intentions

What We Bring, What We Let Go

These are the reasons people most often bring to a cacao and breathwork ceremony, and what they most often describe after.

What people bring

  • Stress, and a nervous system stuck on high alert
  • Grief or emotion with nowhere to go
  • Feeling numb, or disconnected from the body
  • A group or team wanting to connect
  • Celebrations and new chapters
  • A first, gentle experience of ceremony

What people describe after

  • Release: tears, laughter, lightness
  • Warmth and openness in the chest
  • A calm, settled nervous system
  • Easier connection with the people around them
  • A clearer mind and steadier mood
  • A breath practice to return to at home
The Process

How We Work

From your request to the ceremony itself.

  1. 02

    Proposal

    We reply with a format, timing and a quote for your group.

  2. 03

    Health Questions

    A short check for each guest. Breathwork isn't advised in pregnancy or with some heart, blood pressure or seizure conditions.

  3. 04

    Ceremony

    Cacao, instruction, an hour of breathwork with music, and a long rest.

  4. 05

    Afterward

    Sharing, water, and a simple practice to take home.

A bowl of warm ceremonial cacao with feathers
Ceremonial cacao, served warm
A facilitator's hands resting on a guest during breathwork
Hands-on support during the breath
The Team

Luke & Alexa

Ceremonies are led by Luke, who has guided breathwork, QiGong and meditation for two decades, with Alexa supporting what comes up emotionally. Often with live music.

Luke DeStefano

Luke DeStefano

Ceremonial Facilitator · Integrative Health Practitioner

Twenty years guiding people on ceremony floors and in somatic work across Vietnam, the Himalayas, Thailand, Costa Rica, Guatemala and southern Mexico. Luke holds the container, the music and the body work: breathwork, QiGong, meditation, Kambo and sacred sound.

  • IAKP-trained Kambo practitioner
  • Wim Hof Method practitioner
  • Dharma Mountain lineage
Alexa Iya Soro, MA

Alexa Iya Soro, MA

Mental Health Counselor · Integration Guide

Ten years of clinical practice, with a somatic, attachment-based and trauma-informed approach. Alexa leads the preparation and integration work, before and after every ceremony, so what opens has somewhere to land.

  • Somatic & trauma-informed
  • Grief & ritual healing
  • Preparation & integration
Safety

Is This Right for You?

This may be right for you if
  • Almost anyone in good health, including first-timers
  • Groups, teams, families and friends
  • Events, retreats and celebrations
  • Anyone wanting a powerful experience without an altered state
Please talk with us first, or wait, if
  • Pregnancy (you can join the cacao, but not the breathwork)
  • Heart disease, high blood pressure, or a history of stroke or aneurysm
  • Epilepsy or seizures
  • Glaucoma or a detached retina, or recent surgery
  • A history of psychosis
  • Taking MAOIs or certain other antidepressants; talk with us about the cacao

If any of these apply, talk with us. A gentler version is often still possible.

Questions

Commonly Asked Questions

Will I feel high?

No. Neither cacao nor breathwork is psychedelic. You'll feel warm, open and very present, and fully yourself.

Do I need experience?

No. We teach everything before we begin, and you set your own pace throughout.

How many people can join?

From a single person to large groups. We shape the format to your space and numbers.

Do you come to us?

Yes. We hold ceremonies at La Fuente in Valle de Bravo, within retreats, and at venues we arrange together.

What if I feel overwhelmed during the breathwork?

Slow your breath and the intensity eases within moments. Your guide stays close and helps you find a gentler rhythm.

Why do my hands tingle or cramp?

Breathing fully and fast lowers carbon dioxide in the blood for a while, which causes tingling and, for some, tight hands. It's harmless and passes quickly as the breath slows.

Begin

Begin with a Conversation

Planning an event, a team day or a private ceremony? Send us your dates and we'll reply with a proposal.

Request a ProposalBook a Free Call

Cacao and breathwork is offered for personal and spiritual wellbeing. It is not a medical treatment, and nothing on this page is intended to diagnose, treat, cure, or prevent any disease, or to replace the advice of a licensed physician. It has contraindications and is not suitable for everyone.

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