Mental Health Counseling

​As Ram Dass quoted, "Its important first to become somebody, before you become nobody."

Psychedelics provide a beautiful pathway to letting go of the ego, but before we let go of our egos, we must create a solid foundation of self awareness, and self actualization so we can land back home, in our personalities, our life styles, and our bodies, with more grace and ease...and even then sometimes the best journey is that of pure awareness and self growth therapy. 

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Mental health counseling with Alexa Iya Soro is an eclectic blend of professional psychotherapy evidence based psychotherapy modalities, spiritual development techniques, and system oriented change theories. The goal of mental health counseling is to establish healthy and harmonious relationships with your nervous system, core relationships, clear values, and finally fully prepared psyches life's changes. Consider this therapy a launch pad for both psychological and spiritual development into your personal power and your humanity. 

 Alexa Iya Soro, is an experienced psychotherapist who works to help people from all walks of life, from consulting retreat facilitators, to company CEOs to conscious parents to discover a more authentic relationship with themselves, and loved ones, and a clear direction for their life force. 

With a holistic and heart-centered approach, your sessions with Alexa will help you navigate life's challenges, enhance your self-awareness, and promote emotional well-being.  Our mental health counseling is for everyone, not only for those on the path with plant medicine. 

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Areas of Focus:

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• Nervous system regulation: Techniques to cope with daily stressors and anxiety, and depression. Support for individuals experiencing depressive symptoms or mood fluctuations.

• Trauma Healing: Safe exploration of past traumas and the development of coping strategies through resourcing with your environment. 

• Self-Discovery and Personal Growth: Guidance for individuals seeking deeper understanding and personal development, as inspired by age old traditions like Tibetan Buddhism, Yogic Philosophies and Transpersonal Psychology

• Relationship Healing & Couples Counseling: Tools to bring clear awareness to relationship patterns, enhance communication and resolve conflicts in personal and professional relationships.

• Integrative Approaches: Incorporating plant medicine principles into therapeutic practices for holistic healing.

• Exploring Animistic Modalities and the Unseen Realm: Building sustaining supportive relationships with spiritual and natural allies of your local land as well as development of intuition. 

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What You Can Expect:

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• Personalized Support: Tailored sessions that address your unique needs and goals.

• In the moment healing and processing:  Alexa works with gestalt theory that focuses more on the present moment than going into past memories. 

• Enhanced Self-Awareness: Insights into your thoughts, feelings, and behaviors to foster personal growth.

• Effective Coping Strategies: Practical tools to manage stress, anxiety, and emotional challenges, this includes scientifically based neuroscience education, as well as more process based depth psychology metaphors, and narrative therapy. 

• Empowerment: A stronger sense of agency and confidence in navigating life’s complexities.

• Supportive Environment: A compassionate space where you can express yourself freely and feel heard.

• Holistic Healing: Understanding the integration of plant medicine and traditional therapeutic practices for overall wellness, as well as developing your own pathway for healing that will eventually be your own blend of eclectic practices. 

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Who this is for: Folks that are motivated for change, ready to study their own psyche, and in a place where they are willing to try new techniques and ideas. 

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Take the first step towards a healthier, more fulfilling life. Schedule your hourly counseling session today and embark on a journey of healing and self-discovery with our expert therapist.

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If this your first time with us, please schedule an initiatory Discovery Call.

Existing clients can book hourly sessions using the calendar below. 

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Rate $150-250, sliding scale. Scholarships are available by request.

Sessions are 1 hour.  Please schedule at least 1 day ahead of time.