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21-Day Metabolic Detox
If you're looking to make a significant upgrade to your state of health with the guidance of a skillful mentor, this program is for you. For 21-Days, you'll work closely with a certified Integrative Health Practitioner to optimize eight central pillars of wellness – Diet, exercise, supplementation, toxin removal, stress management, positive mindset, sleep & spiritual connection. If you're ready for more energy, stronger immunity, and a more vibrant life, we're ready when you are!
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This is Not a Cleanse.
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Not a crash diet.
Not a juice fast.
Not a low/no-carb diet.
Not a venture into extremes.
This is an invitation to step new chapter of your life where self-appreciation and the resulting good health is intrinsic to your spiritual work -
with sacred plant medicine, or without.​
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During this 3 week intensive, you will learn to embrace new habits, tap into your natural rhythms, and gain a deeper understanding of your body’s needs for becoming a vehicle, not an obstacle, to spiritual integrity. ​​
This is not a one-size-fits-all program. Your program will be personally tailored based on your current starting point, with 1 on 1, on-call support every step of the way.
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Inclusions:
• Personalized wellness plan
• Bio-individualized diet plan
• Complete supply of functional medicine & Ayurvedic supplements
• Detox cookbook with kitchen tips & shopping lists
• 4 Private health coaching video calls with your personal health coach
• Ongoing text and email-in-the-moment support.
• Educational resources (podcasts, videos & music) ​​
Who Needs to Detox?
The hard truth is that, no matter how well you take care of yourself, toxicity is unavoidable. The body's natural detoxification systems simply had not evolved for the toxicity of the industrialized world, which is why routine detoxification is essential for maintaining optimal health. Toxicity crates chronic inflammation, which is the root cause of almost all disease.
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Symptoms of inflammation-based toxicity:
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Weight Gain /Trouble Losing Weight
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Fatigue / Brain Fog
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Low Energy / Low Mood
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Frequent Headaches
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Insulin Resistance (Pre-Diabetes)
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Fatty Liver
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High Blood Sugar
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Sugar Cravings
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Blotchy Skin
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Trouble Sleeping
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Slow Healing
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Digestive Issues
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Muscle Weakness
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Frequent Infections
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Low Libido
Program Benefits​
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Physical detoxification (heavy metals, mold, parasites)
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Hormone balancing
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Nutrient restoration
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Weight loss
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Supported insulin sensitivity
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Improved physical fitness
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Blood pressure reduction
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Stress management
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Sleep optimization
Program Overview
Week 1: Program Initiation – Objectives and Guidelines
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Initial Consultation: During our first meeting, we will conduct a comprehensive evaluation of your overall health status.
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Goal Setting: Together, we will establish realistic and attainable health goals, outlining specific action steps to reach them.
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Education on Protocols and Fasting: We will provide an informative overview of detoxification protocols and discuss the benefits associated with fasting.
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Supplementary Resources: We will review a selection of recommended literature, podcasts, and videos, as well as consider functional medicine laboratory testing options.
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Week 2: Establishing Your Kitchen Routine
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Personal Wellness Plan Review: We will revisit your customized wellness plan to ensure clarity and commitment to your health journey.
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Detox Cookbook Discussion: We will share and discuss your preferred detox recipes, including preparation techniques to streamline your cooking process.
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Kitchen Detoxification: We will assist you in eliminating harmful toxins and temptations from your kitchen in preparation for your detox.
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Time Management Strategies: We will provide guidance on preparing healthy meals in advance to facilitate your routine.
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Morning Routine Development: We will design a morning routine aimed at setting you up for success each day.
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Week 3: Eliminating Hidden Toxins
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Identifying Product Alternatives: We will work together to find natural substitutes for common products that may contain hidden toxins, such as cosmetics and cleaning supplies.
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Exploring Herbal Infusions: We will discuss the health benefits of incorporating herbal infusions into your detox regimen.
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Adjusting Protocols: We will evaluate your progress and make any necessary adjustments to your detox protocols.
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Learning About Detox Tools: We will explore additional detoxification tools that may enhance your experience, including saunas, dry brushing, and enemas.
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Week 4: Focusing on Longevity
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Final Program Assessment: We will review the entire program to ensure it aligns with your ongoing health needs.
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Planning for Transition: We will strategize how to maintain your progress and make any necessary modifications to your protocols moving forward.
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Ceremony Preparation: If you are planning to attend a plant ceremony soon, we will integrate your wellness intentions with the ceremonial aspects of your journey.
Detox Testimonials
"Working with Luke on this detox has really been life changing. I lost weight, my skin cleared up, I've shifted my mental state and I'm feeling better than I've felt in a really long time!"
Kait, Oakland, USA
Your Guide
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Luke DeStefano, IHP2 is a retreat facilitator, certified Integrative Health Practitioner, and ceremony facilitator with over 20 years experience in creating safe spaces for group and individual healing. WIth a diverse background in the healing arts, plant medicines, and spirituality, he brings a grounded understanding of how to integrate holistic health with spiritual work.
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Luke serves his community as an Integrative Health Practitioner, Kambo facilitator, Thai Massage therapist, breath-worker, QiGong & meditation guide. As an initiate of the Dharma Mountain lineage of Mahayana Buddhism, he leads with compassion with the conviction that all sentient beings have the capacity to find true liberation.
His passion for the sacred healing arts have led him to immersive studies in Vietnam, Thailand, Laos, Nepal, Costa Rica, Mexico, Guatemala, and the United States. He currently resides in Central Mexico hosting groups and individuals for intensive healing retreats. ​
Contact
If you would like to learn more about our services, or to inquire about booking an experience, please drop us a line. We look forward to getting to know you!